A research study has validated the effectiveness of the virtual reality fitness platform, Supernatural, equating its workouts to traditional cardio activities like running, boxing, and swimming. Conducted by Dr. Ryan Rhodes at the University of Victoria, Canada, and co-authored by Tabitha Craig and Dr. Yoah Sui, the study aimed to measure the efficacy of VR workouts compared to traditional cardiovascular exercises.
Key Findings
- Effectiveness: Supernatural's workouts are scientifically proven to be as effective as traditional cardio exercises.
- Time Efficiency: Users can achieve the recommended 75 minutes of vigorous activity per week in half the time compared to the 150 minutes of low to moderate physical activity.
- Workout Equivalents:
- Supernatural Flow: Equivalent to running.
- Supernatural Boxing: Equivalent to real-life boxing, medium intensity comparable to bicycling, sparring, or aerobic dancing.
Expert Opinions
Leanne Pedante, Supernatural’s Head of Fitness, highlighted that the study dispels the myth that effective workouts must be painful, emphasizing the joy and fun reported by users. Aaron Koblin, Co-Founder of Supernatural, reiterated that the platform was designed to make movement accessible and enjoyable, improving lives through fun and engaging workouts.
Additional Information
The study, based on a 2022 analysis by the University of Victoria, measured energy expenditure in Metabolic Equivalents (METs). More details can be found at Supernatural Research.
